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	<title>I am a One Handed Jumping Jack</title>
	<link>http://blog.patricklisk.com</link>
	<description></description>
	<lastBuildDate>Sat, 17 Jul 2010 21:18:05 +0000</lastBuildDate>
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	<item>
		<title>July 16 2010</title>
		<description><![CDATA[
Food

Exercise
Weight Curls &#8211; 8 Minutes, 1 minute per arm

]]></description>
		<link>http://blog.patricklisk.com/july-16-2010/</link>
			</item>
	<item>
		<title>July 15 2010</title>
		<description><![CDATA[Food

Exercise 
Weight Curls &#8211; 8 Minutes, 1 minute per arm
Hanging Kicks &#8211; 6 Minutes, 1 minute per leg
Run:
1 Mile &#8211; Map
Weight: 257 lbs




Weekly Photos &#8211;
Front
Side
]]></description>
		<link>http://blog.patricklisk.com/july-15-2010/</link>
			</item>
	<item>
		<title>A Mile-Stone</title>
		<description><![CDATA[I ran an entire mile today.  I honestly can&#8217;t remember ever doing that before.
So today this blog is going to take a new direction.  Since I was in middle school, I have been overweight and really out of shape.  Starting last week I decided I was going to start working out more and eating right. [...]]]></description>
		<link>http://blog.patricklisk.com/a-mile-stone/</link>
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